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Sky the Skunk arrives home feeling angry, because his best friend, Honey the Bunny, didn’t invite him to his birthday party. On his journey Sky learns how stop and breathe to calm himself down, and when he does … he is in for a surprise. This is the first book in a series that explores different emotions children may experience, offering insights as to how they may self-regulate through mindful awareness.

Spanish Version available Here

Sky the Skunk and Friends

Welcome! Here you will find mindful stories to share with your children 4 to 8. Every story has a question at the end so your child can bring mindful awareness to the emotion related in the story. When practicing it regularly mindful awareness increases the resilience and coping skills of children and adults. Share the page and enjoy the adventures of Sky the skunk and Friends! 

Sky the Skunk Is Feeling Excited!

Sky the Skunk is planning his birthday party. Very soon all his friends and cousins will be arriving at his home. He notices when he is excited his chest expands and he wants to jump all the time.
What about you? What sensations do you have in your body when you feel excited?

 

Millie the Elephant Is Feeling Nervous!

Millie has to recite a poem in front of her school next week and she feels very nervous. She is afraid she is going to blank out and forget everything! Her hands are sweaty and her heart pounds when she thinks about it. More

Stevie the Fox Is Feeling Anxious!

Stevie is going to play in the final soccer game against the nearest town school forest team. They have trained very hard for months but he notices that it is hard for him to sleep the day before the game or focus on his other school activities. He feels anxious More

Ori the Gazelle Is Feeling Insecure

Ori was chosen to sing a song for the school assembly, however some of her bird friends are saying that she will never be able to sing as well as them since she is a gazelle. Ori knows that she has a beautiful voice, but now she is feeling insecure after hearing the bird’s more

Charlie the Owl is feeling Angry

Charlie’s school was getting new computers. He was feeling very excited since he is very good with them. In class all his friends are using the computers without any problem but his doesn’t seem to work the same, it is slow and the apps won’t open. He tries and tries, more

Corina the bear is feeling happy

Corina knows that her dad is coming back on Sunday from the army after being away from home for several months. Her dad will be arriving in the afternoon. Corina wakes up singing, she puts on her favorite cloths, jumps up and down and hugs more

Ronnie the Pig is feeling embarrassed

Ronnie the pig is feeling excited because he was asked to sing his favorite song for Christmas in front of his whole family. He knows he is a good singer, and a good eater too. Before his presentation he sneaks ice cream and mash potatoes from the kitchen. When he is more

Molly the Squirrel is feeling pessimistic

Molly the squirrel hates math. She doesn’t understand all those numbers and doesn’t see the point of them either. She recently had a low grade on her latest test and a big one is coming up soon. Molly feels discouraged. When her friend Allie the bunny asked her if more

Rosalyn the Terrier is feeling optimistic

Rosalyn the dog is feeling joyous because today is her Ice-cream birthday party. She feels butterflies in her belly. Everything is ready and her friends begin to arrive.
Ronnie the pig was the first one, also Coraline the bear and Honey the bunny. All of them are having a great time. More